Buddhist Meditation For You

Bringing Meditation Into Your Daily Activities

2010-10-18T23:16:00.000-07:00

Meditation begins as postures and breath control and mantras. But it expands, just as the mind expands when we empty it of clutter and stretch it with hope and awareness. The more aware we become, the larger the capacity of the mind becomes, and the more we are able to meditate. The more we meditate, the larger our consciousness expands, so that the dynamic process is never-ending and ever-increasing.

Meditation can begin to follow us to work, in the form of a mood we carry away from our meditations. Or it can follow us when we play, allowing laughter to increase because we have less stress, thanks to meditation. Meditation is a state of mind, and a process of focus. So we can learn to expand meditation into everything we do, because we are always in some state of mind or another, and we are always focusing upon something. Meditation just gives us the chance to turn that automatic, constant focus into a tool for shaping our state of mind, our mood, and our outlook.

A good way to begin to grow meditation beyond the sitting session is to write. Just as we grow a seed in a small container and then move it outside when it is stronger, we can treat our meditation in the same way and move it from our still meditation room, where our eyes are closed and the mind is empty, to our writing desk, where the eyes are open and the mind is racing a mile a minute, looking for words to express ourselves.

Write about how it feels to meditate, and then write about any times outside of your meditation session where you might have tasted that feeling again, even for a moment. Keep a journal, and write down each time something happens to remind you of the peaceful and blissful moments during your meditation sessions. The more you observe these instances, the more you will connect your meditation to your routine life, and this is a gentle way to begin a lifestyle of meditation.

When you garden, cook, or eat, meditate on the whole process. Someone planted the seed and waited for the sunshine and rain. Someone harvested the plant or fruit and someone cooked it while thinking about how it might taste. There is a continuity of life, and it begins inside the earth, and then we incorporate ourselves into that chain of life by eating and converting food into energy. We use that energy in the world, and if we use it well, we help to honor the earth from where it was first born.

Everything is a cycle of energy, and meditation is a living part of the cycle. Take the energy you gather during meditation, and put it into the other aspects of your life. If you begin to feel exhausted or stressed, it is a hunger telling you that it is time to nourish your inner core by going back to sit down and meditate again. Then you will feel satisfied, and can go back to your meditation lifestyle, with renewed energy to share with the world.

By: Vishal P. Rao

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Buddhist Meditation

Obstacles to Meditation

2010-10-12T00:17:00.000-07:00

by Subodh Gupta

Our mind wants everything and the only thing it dislike is discipline and Meditation is the art of gaining more and more control over mind.So it is obvious that mind will play game so as not to get discipline and create various kind of obstacle in practice of meditation.
While there are various kind of obstacles, the most common type are listed below for your reference.

1) Spiritual pride

The practitioner some time has few experience or powers and filled with pride. He may try to separate himself from others thinking himself as superior. This pride is a serious obstacle in the path of experiencing the truth.

2) Motives of acquiring powers

Some practitioners have hopes of acquiring powers and their motive results in attachment to such powers, which is a serious obstacle.

3) Doubt

When practitioners have unrealistic expectations ,it results in doubt for example the beginners thinks that the kundalini will be awakened quickly and he would be filled with powers also when his faith get weakened up he try to leave the practice.

4) Laziness

Laziness often effect practitioners in the beginning.

5) Sleep during meditation

Some times practitioners get into sleep during meditation in initial stages.

6) Health

Sometime practitioners do not do exercises and does not realize that physical body is the vehicle for attaining the truth and can be attained by strong body or some time practitioners torture the body by not taking medicine at the time of illness.

7) Overeating

Practice of overeating leads to heaviness and results into sleep during the meditation.

8) Food

The kind of food we eat directly affect our mind apart from our body. If we eat food which is Tamasic food or Rajasic for example food with lot of chilies, or eating quickly or bitter or stale, all these kind of food leads to obstruction in the practice of meditation
because of its nature.

Those who practice regularly knows that the practice of meditation always go in cycle.Sometime it will be going very good and smooth and sometime it just does not happen and this is the time when practitioner has to be cool and calm and accepting the fact that it just happen and it will be over and keep going and practicing and not to get frustrated.

Mr Subodh Gupta,is consultant with NIE The Times of India group (India's largest Media Group).He has been Interviewed by various TV channel channels in India and London. Mr Gupta has organized more than 500 workshops on Yoga and Stress Management.

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Buddhist Meditation

Meditation Basics: Counting breaths is not like counting sheep.

2010-10-07T08:33:00.000-07:00

by Mike Suzuki

"Just close your eyes and count your breaths," they say. How simple can it be? "Don't think about anything else though. Just concentrate on your breathing." Well, anyone who has tried this "simple" meditation knows that it just isn't that easy.

There are many obstacles to this seemingly effortless task. Our minds tend to wander naturally. If we try to completely focus on anything for more than a few seconds, random thoughts take over. And breathing is boring; let's face it. How can you concentrate on something so mundane when there are much more interesting things racing around in your head?

A typical session might go like this: I close my eyes, sit comfortably, and begin counting. Inhale one, inhale two, inhale... "Am I doing this right? I guess so, I'm already on... oh three." Inhale four... "Now, am I supposed to start over at one or just keep going?" Inhale one, inhale two, inhale three, inhale four. "Wow, I'm really getting the hang of this. Oops." Inhale one, inhale two... "Did I remember to pay the phone bill? I'm sure I did. I'm really good at staying on top of my bills. Not like Susan, she's always... Darn, I did it again." Inhale one, inhale two...

The good news is it does get better with practice. The bad news is it can still be a struggle for experienced meditators, especially during busy or turbulent periods in one's life. Luckily, there is more good news. There are some specific things you can do to help you focus and reduce the frustration in your meditation practice. In this article, I would like to offer three tips to help you with your practice. They are: Observe don't control, be compassionate, and enjoy yourself.

First, don't force or try to control your breathing. This is a mistake that a lot of beginners make. Many inexperienced meditators consciously or unconsciously alter their breathing in an effort to focus on it. What results is an exaggerated and often irregular breathing pattern. This can actually inhibit your meditation rather than help it.

What you want to do is just "watch" your breathing. You don't have to exert any additional effort at all. If you just wait and observe, you will breathe. Then, you can count. Of course, we all know this but many people still find themselves forcing it. If you catch yourself controlling your breaths, just gently remind yourself that it's not necessary and then wait for the next breath to come naturally.

This brings me to the next tip, compassion. In this case I mean for yourself in your meditation practice. As we've been discussing, it's not an easy thing to do to concentrate on one's breath. It's very important not to scold yourself when your mind wanders or you catch yourself controlling your breathing. If you think about it, the time you would spend reprimanding yourself for breaking your focus is just more time away from your meditation. It is best to softly bring yourself back to your practice as soon as you notice you're wavering. Don't get down on yourself and start thinking, "I can't do this. This is never going to work for me." These negative thoughts do nothing to help your practice and waste valuable time. Be compassionate. Just brush it off and return to your meditation.

Another way to look at these wanderings is to realize that they are an important part of your progression. Meditation is a skill. And like most skills, it requires practice. A baseball player doesn't step into the batter's box for the first time and start hitting homeruns. He makes mistakes and corrections, and improves over time. He can then gauge his progress by the reduction of errors. Even after he is an experienced batsman, he will still strike out more often than he would like. But his hits should increase as well.

In your meditation practice, your mind will likely wander more in the beginning. But don't give up. It will get better. Just like the baseball player, you will realize fewer mistakes over time and you will learn to recover from them more quickly. Sure, you will still have challenges and even slumps from time to time but you will also have more successes.

The final tip I would like to offer is to find enjoyment in your practice. Even though it may be tough at times, daily meditation can greatly enhance your life. Don't rate yourself and expect to progress or improve to a particular degree or within a particular timeframe. Unlike baseball, mediation is a life-long experience. Remember, this is your time. Let it be your oasis not a chore. No matter what else is going on in your life, your meditation time can be your escape. As a Zen master once said, "It's just you and your breath and then it's just your breath." Breathe in, breathe out, and forget about the world around you. Even when you're busy or preoccupied with some problem, even if you can only find ten or fifteen minutes to be alone with your breath, enjoy it.

I hope these tips will help you to enhance your meditation experience. They have certainly proved to be invaluable in my own practice over the years. Of course I still struggle from time to time with the very same issues we've discussed here. But through observing rather than controlling, being compassionate to myself when I falter, and enjoying my special time alone; I have made my life fuller and happier.

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Article Source: Meditation Basics: Counting breaths is not like counting sheep.

Buddhist Meditation

Meditation is a tool for peace

2010-01-21T19:58:00.000-08:00

Meditation is a tool for peace by Michael Bunata

Hectic schedule and modern life work, makes most of the people feel stressed and overworked. There is not just enough time in a day to wrap up everything. We feel tired, impatient and unhappy because of work load. It can also affect our body and mind. We are often so busy that there is not enough time to stop and meditate.

Meditation is mental as well as physical discipline that attempts a deeper state of relaxation. It also involves turning the attention from single point reference. It has been practiced since antiquity and is also component of many religions and sometimes also practiced outside the religion. But meditation actually gives more time to keep mind calmer and more focused. Different meditative techniques involves wide ranges of spiritual and psychological practices that focuses on different goals like higher state of consciousness, creativity or self-awareness, or simply a more relaxed and peaceful frame of mind. Secrets of meditation help to stay active and sharp.

The purpose or aim behind meditation breathing is to calm the mind and develop an inner peace. First step of meditation is to stop distraction and make mind calmer and more lucid. This can be achieved by regular practising of a simple breath meditation. Always choose quiet and clean place to meditate and sit in comfortable position or sit in cross legged posture or any other position that’s comfortable for you. Then close your eyes partially and turn attention to breathing while meditation. Breathe naturally through nostrils without attempting to control your breath and become aware of the sensation of breath as it enters and leaves the nostrils. You should try to concentrate on it; focus on a single point on the sensation of the breathing and try to avoid different thoughts that arise in the mind. If you notice that mind is distracted and is following thoughts, immediately return to breath. Repeat this as many times until the mind calms and settles.

Meditation audio guides through a series of steps or imagery exercises. Meditation audio includes various forms of music, tones to relax or stimulate brain waves. Most of the people find audio for meditation is helpful because it provides diversity in practice as well as discipline. Another plus point of using free guided audio meditation is the opportunity to try many different styles and presenters. Music helps to relax, calm and helps to gain concentration.

You can use the Meditation chair as proper posture is essential. Sit up comfortably stable and straight. Keep feet grounded on the floor and hands should be on the knees. Chest should lift up and shoulders should be down during meditation.

By practicing the basic secrets of meditation, gradually our thoughts will settle and will experience relaxation and joy of inner peace. Mind becomes spacious and will fell refreshed. Stress and tension comes from mind. Many of the problems including ill health are caused by this stress. Concentration on breathing helps to calm distracting thoughts and mind will become lucid and clear. Breathing meditation and audio meditation keep inner peace and contentment just by controlling the mind.

Michael Bunata is author of this article on Secrets of Meditation.

Article Source: Meditation is a tool for peace

Buddhist Meditation

How Meditation Can Improve Your Health

2010-01-21T19:24:00.000-08:00

How Meditation Can Improve Your Health by Keith Ward

The human is in a constant state of repair. When we sleep, our bodies take that time to heal itself and rid itself of foreign pathogens, as well as damaged tissue and bones. Every part of the human body is made of microscopic cells. These cells react to many different variables. Some of these variables include stress.

Stress can cause the cells in the body to reject themselves as well as the antibodies that help to protect it. This can cause a person to become prone to illnesses like the cold and the flu, as well as other ailments. Meditation has been used for centuries as a way to balance the mind and help heal the body. There are many different ways that meditation can help.

The body’s immune system functions on a delicate balance. When that balance is disrupted, the body cannot fight infection and illness as well. Many things can throw the balance off. Stress is one of the more frequent causes of this balance being disrupted. If the body or mind is under a great deal of stress, it will send information to the rest of the body causing its cells to disrupt their own signal which will cause them to stop functioning correctly. When the cells stop functioning correctly, they begin to break down or turn against themselves.

Meditation can correct this imbalance. Through meditation, the mind can relax and release the negative energy that can build up over time. Stress can also cause a person to lose sleep, which deprives the body of the time it needs to heal. Stress induced loss of sleep is usually caused by the mind being unable to shut down. Meditative relaxation techniques help the mind to relax and release the tension in both the mind and the body. This will allow the mind to go into a sleep cycle, giving the body time to repair.

Stress can be caused by many factors. Chief among these factors are issues with work and money. Meditation can help with patience levels, allowing the mind to handle stressful situations. It can also assist in easing the mind and keeping it fresh. These techniques can be used for job situations, as well. The techniques of meditation can help with concentration. Through meditation, you can gain the power to have control over your thoughts, and even occasionally stop them all together. Through meditation, you can relieve your anxieties and have a clear and peaceful mind.

Science shows that, during a period of alertness, the human brain produces a specific type of brain wave called beta waves. Beta waves are usually associated with busy, active, and anxious thinking as well as active concentration. However, in meditation, the human brain generates alpha waves, theta waves, and occasionally delta waves. These frequencies are typical in the brain activity of a person that is sleeping, however, in meditation, the person is still alert and focusing on stimuli.

It is these wave lengths that allow for the mind and body to repair itself, as well as come to a calm pause in conscious thought, which allows for time of self reflection and balance. Scans also show that a person that meditates has a more balanced and equalised brain pattern.

By balancing the mind and body through meditation, a person can promote positive physical and mental changes in themselves. During meditation, the body has time to recharge and regenerate any lost cells and repair the damages done by illness and stress. Meditation can also assist in lowering a persons stress levels and has also been shown to help lower blood pressure, as well. There are many studies that show the scientific and medical benefits of meditation. There are many different health benefits, including benefits for the heart, cancer and also some mental and psychological disorders, such as Attention Deficit Hyperactivity Disorder, or ADHD.

Keith Ward is the Founder and Director of the Circle of Professional Clairvoyants, which offers Psychic Readings with fully qualified Senior UK Clairvoyants and Psychics.

Article Source: How Meditation Can Improve Your Health

Buddhist Meditation

Meditation and its Benefits for Your Child

2010-01-19T18:39:00.000-08:00

Meditation and its Benefits for Your Child by Brenton Mason

Who says that meditation is only for adults? Today, even children can do meditation. Times are changing at a very fast pace. Even children are prone to stress and depression. They are too young to take many medications, and one great alternative is to find an appropriate meditation method for your child.

Through a doctor's visit, your child's problem can be identified. Some doctors will readily express that your child is a good candidate for meditation. But since they are still too young to do meditation on their own, you must look for a guided meditation that will suit your child.

Children are easily discouraged of lengthy sessions, and that is why almost all of the meditation courses offered for children are only for a day. If you're child is 8 to 12 years old, it's quite easy to find an organization or institution that offer such courses on meditation. Try to do a search online and see if you can find one near your locality. You can also ask friends and relatives if they know of a certain meditation course offered exclusively for children. Your child is a precious gift from God. So it is very important to aid him or her in their meditation.

There are several meditation techniques that you can choose from, but of all the techniques, it is best to choose the Anapana meditation. Why, you might ask; well, children are easily taught of this particular technique. Anapana meditation is a mental purification process that is achieved by self-observation. Children are very observant, so this is the right time to mentally train your child.

Anapana meditation is just the very first step in Vipassana meditation practice. This involves the observation of your natural respiration, the inhalation and exhalation. This step can help your child in mind concentration. Aside from that, this technique can also calm your child, help your child understand his self better, and how your child's mind works. Your child can develop inner strength to help him in choosing the appropriate and right actions over the wrong ones. Anapana meditation can provide your child with the right tool to face up to anxieties, fears, and childhood pressures.

You can greatly expect that your child will have a hearty interest in meditation and self introspection. This can also help in opening a new dimension in their life that will be of great value in the future and may be one that they can use for as long as they live.

Your child will truly become a much better person. Through Anapana meditation, your child's mind will be stronger, and he/she will avoid saying or doing things that are harmful and hurtful to other people. If your child possesses mind's strength, then he or she will be more peaceful and will feel happier.

Make sure that your child follows all the instructions given on the duration of the course. There are also certain codes of conduct that your child has to follow. Anapana meditation is a very good foundation for your child. What's good about this technique is that it also the entails participation of the family. You must provide proper support for your child so that he/she can learn easily. It would be best to accompany your child through the duration of the course.

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Article Source: Anapana Meditation and its Benefits for Your Child

Buddhist Meditation

Buddhist Walking Meditation step2

2010-01-10T21:36:00.000-08:00

When we start Buddhist walking meditation. We require concentration on feeling on the feet. Start walking forward with chosen foot. Suppose we start with the right foot. We need to pay attention to compose with walking the right step. When they start lifting the right foot, stepping forward right foot and then placing down slowly. We should move our foot slowly in a level that we can get concentrate to define mental step when we lifting, stepping, and placing down our foot. For an aid to staying present, we may gently and softly use quiet mental words for our steps while we walk at that time. The words might be “right lifting”, “moving”, and “placing”.

After that, we start stepping the left foot. We need to pay attention to compose with walking the left step. Begin with lifting the left foot, stepping forward left foot and then placing down slowly. As the right step, we should move our foot slowly in a level that we can get concentrate to define mental step when we lifting, stepping, and placing down our foot. For an aid to staying present. We may gently and softly use quiet mental words for our steps while we walk at that time. The words might be “left lifting”, “moving”, and “placing”.

Keep step right and left and don’t forget to concentrate to define mental step when we lifting, stepping, and placing down our foot until the end of the pathway that we prepared. Then stay in position, turn back slowly to the right hand, (The Lord Buddha never given this word, however, for convenience and to get familiar when we need to practice with other people in the meditation place.) and then stop in position. Ready to go backward to the starting point. While stop walking or turning back we have to get concentrate on sensible to know our body stop walking and turning. Or we may gently and softly use quiet mental words as we stepping. The words are “stopping”, “turning”. Then walk back and doing the same as we did forego. The practicing should be continuous about 20-30 minutes, then rest about 5-10 minutes and then restart again or we can practice with the appropriate time.

In our daily lives, some people choose walking meditation as a specific activity routine to practice, such as walking on the pathway for work or home, down the road, or from car to their place. We can train our mind to be present any time when we walk. And we can use words that shorter than when we walk on meditation pathway, it might be “lifting, placing” or “right” “left”.
Buddhist Meditation

Buddhist Walking Meditation step1

2010-01-07T20:57:00.000-08:00

To practicing a Buddhist walking meditation, find the walking pathway that simply walks forward and backward. Walking path should be a smooth surface such as ground or any type of hard surface and should not be unsmooth. Length should be approximately 25-30 feet. We concentrate on walking forward and backward on a single way instead of wandering about because otherwise our mind would have to pull off the path. Particularly our mind attempt to go out and wandering. When you walk backward and forward shortly, you recognize the route and the trouble part of the mind can be set to relaxation.

Walking is the way to do with stance and Walking meditation begin with simply standing Therefore ,we need to understand about the stance before. Stance is standing upright. Foot apart about to the width of their shoulders. Your feet help balance your body and they are always making constant adjustments that allow you to stand and remain balanced. Place left hand on abdomen, then overlay the right hand on left hand, or switches hand. This makes the hands be freeze and it better than let your hand free, so you can get concentrate only your feet. Feeling comfortable and free, do not serious.

Hold a moment and get awareness of your standing balance before starting the Buddhist walking meditation. Become aware of the entire body and the connection between your feet and the ground. Feeling the connection between you and the nature, aware of the earth beneath the feet. Beginning by focusing consciousness under your sole of your feet. Notice how the weight is distributed on both feet, how the feeling of your toes touching each other. Take some deep breathing. As you do this, it can try to release any stress or negative energy that you established during the day. Keep your eyes cast down without looking at anything in particular. Some people find it more useful to keep the eyes looking forward about 4-5 steps or half closed the eyelids.

Buddhist Meditation

Buddhist Walking Meditation

2009-10-15T20:29:00.000-07:00

Everyday when we are walking, have we ever observed that how we walk. The answer is often not. Apperception has not the opportunity to occur. Because people generally will walk whether faster or slower will step on normal long walking and rhythm. There is nobody had set a step how long or short, how rhythm, and never set left or right in walking step.

For this reason, the Lord Buddha has used this scheme to create the benefit of walking. Creating the apperception by learning to a new walking movement. Observing when we are walking.

Walking manner is one of the physical symptoms. It has ability to create the mental to get well concentrate. This basic practicing is the intention of walking around in the rhythm and the distances setting. We called this practicing is Walking Meditation.

Walking Meditation by meaning is stepping respectively. In priest life, the exercise as a householder such as running, dancing or sporting are not suit for priest, so walking meditation is an only exercise for priest, to move a body and change manner. Because monks who usually trained meditation in all manner. So monks’ walking is the normal walk with consider in the religion philosophy.

In the four meditation poses by the Lord Buddha teaching, are sitting, standing, sleeping and walking. The best pose is the walking meditation. Meditation on walking is special and great. Even physical move through, but the meditation is able to persist. Meditation caused by the type of walking meditation is suit, ready to observe, and can enhance to practice Insight meditation.

Walking Meditation is not how to walk for the distance or to cycle walk. However, it is the walking with walking observe. It is a walk to practice to be with current events, not to think about the past or the future. The more we can observe on walking today, the more we will stop thinking about the past and the future.

Buddhist Meditation

The Brain while Meditating

2009-10-05T23:42:00.000-07:00

In normal times people tend to send out a radio frequency beta wave of approximately 21 cycles per second when something happens to affect the emotions and feelings such as fear, anger, hate, jealousy, excited etc., the brain wave will have a higher frequency immediately. This circumstance makes people’s performance decreased. Tension will high and has less concentrate. The ability to learning decrease. The body’s immune system will get lose.

In contrast, human will have higher immune system, high concentration, good emotion, better thoughts, full of imagination and high creativity while our brain wave have frequencies below 19 cycles per second. If we let our brain wave have frequencies above 21 cycles per second for very long period, we are currently in clinically conditions known as stress and disease concerns, the current world number one recognized medical conditions. Cause of others diseases, both physical and mental. In this state of stress, various pathogens can enter the body and cause diseases, such as a simple cold, allergic, high blood pressure.

High frequency brain wave not only a major cause of human physical weakness but also make human has poor concentration. There are many ideas get into the brain and we are not able to concentrate all. There are numbers of ideas come into our brain very quickly, and we almost do not remember which the last idea is. The more our brain wave has frequencies up to 40 cycles per second, we can hardly control our thoughts and emotions, such as when we get very angry, and we can not merely stand still. These high frequency brain waves that cause this have much excess power to drain out the body, such as shake hands, sweat, more serious behaviours. We can observable in very angry person who always destroy things in front of them. That is our behaviours while brain wave have high frequency are often not appropriate and we tend to regret our action later.

When high frequency brain waves can create many problems, if we can control our brain wave with low frequency that work well and have a wide range of a body healthy, high immune system, a better concentration, highly diversified, and highly creative. A serene soul full of genial and good-natured, etc. Therefore, controlling the brain wave frequency to low can be done by practice mental meditation by their own.

Therefore, it is essential that the human must be aware of the work of their own brain waves. Reason that meditation is very effective to brainwave. The evidence shows that many people who practice meditation have lower brain wave than normal.

Buddhis Meditation

Brain Waves with Mind-Body Circumstance

2009-09-25T02:17:00.000-07:00

Our brainwaves will be in the form of mixed-frequency waves. There are 4 waves form together. These are Beta wave, Alpha wave, Theta wave and Delta wave. Each wave run distinguish. These waves are:

1. Beta wave
This brain wave occurs in the normal condition. In normal condition the brain receive a number of information from outside. It causes chaos. Brain wave that occurs during this condition has high frequency. This brain wave calls “Beta wave". The frequency of beta wave has approximately 13 to 40 cycles per second. The higher frequency of brain waves, the heart will get more chaotic, more confusion. Beta wave figure is similar to the fluctuate chart model. If the brain thinks much more chaotic, graph will more fluctuate. This condition is very edgy and restless. The decisions will not good performance. The higher brain wave causes much negative emotions. People, who never practiced meditation, Beta brain wave will more fluctuate than people who practice meditation.

2. Alpha wave
The brain wave occurs in people with icy calm heart conditions, and call “Alpha Wave”. The frequency of Alpha wave has approximately 8 to 13 cycles per second. There are slower rhythm, larger and more energy than Beta wave. Alpha wave shape is similar to a smooth ocean wave. It is not fluctuate as the Beta wave. Alpha wave makes the chaos in the brain decrease. Mind is more tranquil and calm. It is ready to do various activities effectively.

3. Theta wave
When the brain wave of people has 5 -7 cycles per second, Alpha waves rhythm gradually slow down and has more energy. “Theta wave” will occur. Theta wave will appear only in a short period, like just a second. It is drowsy state. In addition, when actually sleep, brain waves will appear to one another, which is different from the Theta wave.

4. Delta wave
Delta wave happens while people in the state of sleep. This is the lowest brain wave frequency but has high energy. It has 4 cycles per second or through straight. In this circumstance, the brain wave of people will send Delta wave out.

Buddhist meditation

Meditation and Human Metabolism.

2009-09-24T20:34:00.000-07:00

Studying meditation with the scientific approach has started in 1960. There are reports of scientific discovery from various countries. They printed out as technical documents, such as The American Journal of Philosophy, International Journal of Neuroscience, Psychosomatic medicine, American Psychologist, India Journal of medical Research as follows. Some of these reports found:

1. Meditation affects the respiratory system.
In 1961, Professor B. K. Anan, All India Institute of Medical Sciences have tried with yogi, name Sri Ram. He took yogi to sitting in meditation chest width 4 feet, long 6 feet and 4 feet deep, close and dense air. First experiment took 8 hours long and once again, 10 hours, after that there is not any visible harm to the yogi. The research found.

Yogi uses oxygen less than regular by 33-50 percent.
Pulse rate decreased from 85 times per minute to 60-70 times per minute remaining.
Respiration is nearly constant during meditation.
Brain waves similar to half-sleep.

2. Meditation affects the body's metabolism.
In Japan, Japanese scientist Zugi studied the metabolism in the body in the Zen Buddhist while meditating. The research found the using of oxygen and carbon dioxide reduction less than the normal average is 20 percent

3. Meditation and the rate of oxygen in the body.
In 1967, Dr. Herbert Benson, founder of Mind / Body Medical Institute, Harvard Medical, Harvard University. Experimented with 36 professional meditationers, whose research found.

The rate of oxygen use decrease 17 percent. It means when the body using oxygen less, rate of metabolism in body will be reduced. When metabolism down, body will less degenerate, as the body will less degenerate, it looks younger and has long life. The reducing of heartbeat rate 3 times per minute means heart will work less, and so heart will healthier.

Buddhist Meditation

Meditation builds self healing energy

2009-09-17T22:02:00.000-07:00

Meditation energy is spiritual healing energy towards healing human's illness. Self healing energy or energy healing is an ancient alternative healing method, which always use in East Asia since the beginning of culture and civilization. An Indian culture is the master of this knows ledges. In ancient Indian culture, the spiritual practice is a skill of focusing mind, soul and the body altogether and is applied to reduce stress and pain, boost the immune system of body and to increase stamina, productivity, creativity and the balance in emotions.

Self healing courses are becoming more and more popular today in western culture. Many professional nurses, doctors and other health care providers are tending more towards healing skills. Energy healing can helps greatly in reducing stress and depression and conducing one to spiritual well being. This form of healing skill makes people more peaceful.

Energy healing can helps us concentrate our energies through with meditation techniques for self improvement and stress relaxation. Meditation strengthens us and improves our natural spiritual energy. This helps our body execute the right actions so increasing our total health and state of mind. Energy healing can each and every part of our body to perform right action in conscious and subconscious state.

There are often mentioned that after an energy healing session, people tend to notice a sense of lightness, reduced pain and a long sleep which guides to feeling more energetic and peaceful. We should recognize the fact that while our body is in perfect state of balance together with our mind, we can easily deal with stress. Meditation is the art of maintaining a balance between the feeling, mind and body. you will become clear that how you are able to get effectively impacts on your own spiritual health. Then you will begin to activate your spiritual health in a practical, mind-body medicine-related.

This is the best time to heal yourself or help heal others, before the disease come into our physical bodies. It's get better to use energy healing as a alternative to the modern healthcare. Energy healing should use as a complimentary to the modern medicine.

Energy healing will help to accelerate the recovery program because it improves your immune system. People who on a regular basis meditates and practices 15 - 20 minutes self healing session every day live healthier, look younger and are generally happier.

Buddhist Meditation

Buddhist Meditation for Self Healing

2009-09-11T00:55:00.000-07:00

The human body is the most fantastic creature in our world. Everyday we deal with so much stress and meditation is the best ways to handle stress. We can use Buddhist meditation practice for self healing. Self healing can make your mind and soul stronger to handle stressful life's situations much more easily.

Self-healing meditation means recovering from stress, depression or any other kind of mental tension. Self-healing, and positive thinking is very important and meditation can helps this accomplished easily. In self healing meditation you are in a deep state of the mind that assists in improving your overall health particularly your immune system is improved. This sort of meditation technique gets you more closely to the source and you will harmonize with nature. Self-healing can help you remove bad habits too, without having the inner struggle that you usually feel when trying to change your habits. This is because the subconscious mind leads you to follow a specific pattern. Self healing meditation can reprograms to follow a healthier pattern and use to heal any kind of medical problem like hypertension, body pain, stress, headaches, and more.

We should know our mind and body are closely interlinked. Negative thinkings and feelings cause in negative effects on our body whereas positive thinkings have a healing affect on our body. Anxiety and stressful produce negative consequence, so during self-healing, one must wipe out any negativity in the mind because your thinking have a direct impact on your body. It is hard to move your focus on a conscious level so meditation assists a great deal. Self healing meditation helps you to achieve a state that directly links you to your sub conscious mind. Self healing can help your body more relax and organize it to allow medication to work better.

When you are anxious and panicked your body produces some inevitable hormones that harm your body. On the other hand, when you focus your thinking on self healing, you begin to develop remedy feelings. You'll be able to manage with your condition perfectly when your thinkings are positive and concentrated on healing than illness. This results in positive energy that produces wonderful curative effects. To shorten, when our mind gets anxious it creates negative feelings harming our body and when it is calm and positive it has a self healing affect on our physical health.

With the help of positive thinking and will to heal your illness, you can live with healthy and happy life. Self healing energy around you will give you a new life. When you put a lot of stress on mind and body, you feel like withdrawing from the world whereas when your thinkings are positive, you are calm and recharged with healing energy you feel healthy and happy. Due to numerous benefits, we should practice self healing mediation or Buddhist meditation for our health.
Buddhist Meditation

Meditation for healing

2009-09-09T21:17:00.000-07:00

This topic will show about beneficial to your health by practice Buddhist meditation.

Nowadays, meditation for healing has represented an ancient practice that is the world's great religions and cultures. It is accepted and proved in alternative therapy that classified as “mind-body medicine.”

A lot of people have discovered meditation as an effective technique to relieve chronic pain, stress, and anxiety, improve heart health, develop temper and immunity, and resolve pregnancy problems. Even doctors are already prescribing ,meditation as a method to lower blood pressure; improve exercise performance in people with angina; help people with asthma breathe gentler; and to relieve insomnia. Cardiologist Herbert Benson, MD: “Any condition that's caused or worsened by stress can be alleviated through meditation”, the founder of the Mind/Body Institute at Harvard Medical School's Beth Israel Deaconess Medical Centre. He told that the relaxation caused by meditation can help decrease metabolism, lower blood pressure, and improve heart rate, breathing, and brainwaves. When the body receives a quiet message to relax, tension and tightness begin to seep from muscles. Richard Davidson, director of the Waisman Laboratory for Brain Imaging and Behavior at the University of Wisconsin-Madison, says, "It can transform the emotional brain in ways that promote higher levels of resilience (and) less vulnerability and affect the body in ways that can improve health."

It is a safe and simple way to balance a human physical, emotional, and mental well-being. Brain scans (or Magnetic Resonance Imaging, or MRI) of people who meditate have been used to show scientific prove that meditation really works. It shows an increase in activity in areas that control metabolism and pulse rate. Studying on Buddhist monks have shown that meditation develops durable changes in the brain activity involving attention, working memory, learning, and conscious perception.

Practicing meditation is not difficult to learn. It is a skill that requires to practice in order to develop the ability to concentrate on the breathing forms and the need to ignore disordering thoughts. Meditation usually accompanies with a mantra, sacred words or phrases that repeat chanted to produce a biological response such as relaxation. The soothing power of repeating is at the heart of meditation. Steady practice of meditation allows people to learn and develop the ability to produce meditative and relaxed states without difficulty. Meditating several times during the day makes the practitioner feel relaxed throughout the entire day.

Make sure you practice your meditation technique at least every day, in order to get to the desired results. Remember that meditation is a key to a more beneficial health, a better sleep, a better focus and, in general, to a better life. Therefore, practice meditation daily as your routine are worth it!
Buddhist meditation

Buddhist Meditation Breathing part2

2009-09-01T20:56:00.000-07:00

To get acquainted with the bases or focal points of the mind or the spots of the breath and centre your awareness on which one seems most comfortable. These bases are the tip of the nose, the base of the throat, the breastbone (the tip of the sternum), the navel (or a point just above it).

Most people will feel the breath striking at the tip of the nose and should take that point as the outer end. (In people with flat or upturned nose, the breath will strike on the edge of the upper lip, and they should take that as the external end.) Now you will have both outer and inner end points by fixing one point at the tip of the nose and the other at the navel. Here make your mind just like something, which chases after or stalks the breathing, unwilling to part with it even for a moment, following every breath for as long as you meditate. This is the first step of our practice.

Earlier I said that we start meditation breathing as long as possible, strong, vigorous, and rough as possible many times from the time we start. Do so in order to find the end points and track the breath follows between them. Once the mind can catch and fix the breathing in and out, constantly being aware of how the breath touches and flows, where it ends, then how it turns back either inside or outside you can gradually relax the breathing until it becomes normal no longer forcing or pushing it in any way. Be careful: don't force or control it at all! Still fixes on the breathing at the whole time, as it did earlier with rough and strong breathing.

Don't try to force the breath or put yourself into a trance. Breathe freely and naturally. Let the mind be at ease with the breath but not to the point where it slips away. Spread your awareness and your sense of conscious feeling throughout the entire body. Coordinate the breath sensations throughout the body, letting them flow together comfortably, keeping your awareness as broad as possible.
Buddhist Meditation

Buddhist Meditation Breathing

2009-08-19T23:03:00.000-07:00

Buddhist Meditation
Starting with the eyes are gazing inattentively at the tip of the nose or who like to close their eyes will do so from here on. you can gather your attention or awareness or sati (Pali idiom as it's called in our technical language), in order to catch and note your own breathing in and out. Those who prefer to leave the eyes open will do so continually until the eyes gradually close on their own as concentration and calmness or Samadhi (Pali idiom again) increases.

In the beginning (and only at the beginning, for a few minutes, not forever), make it easy to note the breathing, try to breathe as long as you can or count your breath with three or seven long in-and-out breaths (for Buddhist: we thinking bud- with the in-breath and dho with the out, for non-Buddhist you can use your religion sacred words). Keep the meditation syllable as long as the breath Force it in and out strongly many times. Do so in order to know clearly for yourself what the breath rubs against or touches as it draws in and out along its path. In a simple way, notice where it appears to end in the belly (by taking the physical sensations as one's measure rather than anatomical reality). Note this in an easy-going way as well as you can, well enough to fix the inner and outer end points of the breathing. Don't be tense or too strict about it.

There are several ways of the breath and be clearly aware of each in-and-out breath during the meditation.

Observe the breath as it goes in and out, notice whether it's comfortable or uncomfortable, broad or narrow, obstructed or free-flowing, fast or slow, short or long, warm or cool. If the breath doesn't feel comfortable, change it until it does. For instance, if breathing in long and out long is uncomfortable, try breathing in short and out short. As soon as you find that your breathing feels comfortable, let this comfortable breath sensation spread to the different parts of the body. Breathe whichever way is most comfortable for you. Because your physical condition and your breath are always changing.
Buddhist Meditation

Starting Buddhist Meditation

2009-08-19T02:01:00.000-07:00

Buddhism Meditation
Find a comfortable place you can remain in, pick a time of a day that will work. Some people like to start their day with meditation while others use it to unwind at the end of their day before going to bed. Find as calm atmosphere as possible to practice, where there should be nothing overly disturbing. Loud noises are not a problem unless you attach to them as a problem. Sounds with meaning, such as people speaking, are more of a problem for those just learning to practice. If you can't find a quiet place, pretend there aren't any sounds. Just be determined to practice and it will work out eventually.

Sit in a place where you can breathe comfortably. Sit up straight on the floor. Keep your head upright. Direct your eyes towards the tip of your nose so that nothing else has seen. Whether you see it or not doesn't really matter, just gaze in its direction. Once you get used to it, the results will be better than closing the eyes and you won't be encouraged to fall asleep so easily. In particular, people who are sleepy should practice with their eyes open rather than closed. Practice like this steadily and they will close by themselves when the time comes for them to close. (If you want to practice with your eyes closed from the start, that's up to you.) Still, the method of keeping the eyes open gives better results. Some people, however, will feel that it's too difficult, especially those who are attached to closing their eyes. They won't be able to practice with their eyes open, and may close them if they wish.

Lay the hands in your lap, comfortably, one on top of the other. Overlap or cross your legs in a way that distributes and holds your weight well, so that you can sit comfortably and will not fall over easily. The legs can overlapped in an ordinary way or crossed whichever you prefer or are able to do. Fat people can only cross their legs in what is called the "lotus posture" (diamond posture) with difficulty, but fancy postures are not necessary. Merely sit with the legs folded so that your weight is evenly balanced and you cannot tip over easily, that's good enough. The more difficult and serious postures can be left for when one gets serious, like a yogi or rishi.

For some people the most comfortable position is lying down so the body can completely relax. However, keep in mind that when meditating you are attempting to learn a skill to help you deal with stressful situations and you do not want to fall asleep. Practicing meditation will help you to learn to stay calm in situations. Then it shouldn’t be lying down.

In special circumstances, when you are sick, not feeling well, or just tired, you can rest against something, sit on a chair, or use a deck chair, in order to recline a bit. Those who are sick can even lie down to meditate.

If you are new to meditating, you may find that your mind wanders a lot. This will get better with practice. When you notice that your mind has wandered away from your breathing juts simply and without judgment brings your attention back to your breath.

It is important to not try to rate or compare how you did and refrain from labelling it as a good or bad practice, just allow it to be what it is. It does not matter if your mind wandered a lot and you had to keep bringing your attention back. The important part is that you took time from your day to take care of your health and to manage your stress.
Buddhist Meditation

Vipassana Meditation part2

2009-08-15T01:51:00.000-07:00

Buddhism Meditation
This practice of insight meditation comes from a very passive state of mind but an alert, reflective mind. A mind that is very clear, no longer chasing or fighting experiences, but sticking around to see the beginning and the passing away of that which is in the field of consciousness, that which is being experienced. Please consider this very carefully because this is really what insight meditation is. The technique is not insight meditation. Some people say if you do this technique it's insight and if you do that technique it is not. That is all rather silly. It is not the object or the technique that makes it insight meditation. What makes it insight meditation is this passive, alert, clear state of mind that reflects its presence to seethe beginning and the end, the arising and the passing away of the present object of experience. See its impermanence whether or not that object is the breath. Concentration of the breath can be insight meditation if you see the beginning and the end of each on our breath; not think about it but really knowing it, seeing it clearly arising and passing. They all have the nature of impermanence, unsatisfactoriness and non-self. Make the object fully clear in the conscious mind and then with a passive, awake, alert mind, be present and see its beginning and its end. This is the practice of insight meditation.

Try to do this more and more in your lives, not only when you meditate. Begin to notice the day, for example. It has a beginning, then it changes and we call it night. Notice the changing colours and light and how it will change into day again. Watch the changing seasons and the weather; be continually aware of change.

Practise tranquillity meditation as much as you can to develop a strong foundation. The stable mind can stop thinking, can stop going on and on. Begin to abide in stillness and clarity. You can stay with the breath or stay with bare awareness, silently and fully awake. The more you can do that the more you can do reflecting on the changing phenomena we normally think of as "me". See them all as objects, stay with them and see their arising and passing away. The more we see impermanence the clearer unsatisfactoriness and non-self become, and the clearer we see that all conditioned phenomena are impermanent. So really reflect on that, because the more we see that the more we begin to incline towards a peaceful mind, the mind that is empty, contented, and still, no longer clinging onto any mortal condition. We are all very fortunate to have this opportunity to practise.

However, at the same time one has to have insight into the three marks of existence, which lie beneath all phenomena. These marks include suffering (dukkha); non-self (anatta) and impermanence (anicca). The technique of breathing meditation forms a part of Vipassana also. However, this method unlike Samatha or calmness meditation, can help you achieve the ultimate goal of enlightenment or nirvana (Nibbana in Pali)

Buddhist Meditation

Vipassana Meditation part1

2009-08-15T00:16:00.000-07:00

Buddhism Meditation
Vipassana or Insight meditation is a practical way to achieve real and lasting peace of mind and happiness by seeing things as they really are. This process of self-observation leads to mental and physical purification. It eliminates the frustration and disharmony from our life. This technique librates us from suffering and its deep seated causes and takes us to our highest spiritual goal through a step-by-step approach. The liberation from fear helps the practitioners attain high levels of achievements in all the spheres of human activity.

Vipassana or Insight meditation has three signs: impermanence, unsatisfactoriness and non-self. This practice of Vipassana meditation means to continually reflect on these three signs, make them your point of reference. The easiest of the three signs is impermanence, the process of change but it requires a lot of patience. Normally we see the arising but we don't bother to hang around to wait for the passing away, especially if it is something unpleasant. For example we may get into a restless state, the mind is agitated and the body doesn't want to sit still. If this arises during your sitting, stay with it, don't give up and walk away. Be aware, objectify and observe the restless state, get to know it, and have the patience to stay around and observe its impermanent nature. It is within the capacity of everyone to see the passing away of things, just ordinary things like restlessness, sleepiness or a little bit of pain. Make them fully conscious in your mind, and stay with them to see the beginning and the end, the arising and cessation: impermanence.

Impermanence is a very good subject to meditate on. Because we can observe it in the body, in its various states of energy, pain, dullness and calm and we can observe it in the mind - the mental states of restlessness, dullness, peacefulness, calm and joy. Notice all these changing impermanent states of body and mind, just as they are. Objectify them. Reflect on what comes into the field of consciousness, whether that may be body, feeling, perceptions, conceptions or moods. See them all as objects. Stay with them and see them arising and passing away. Know that what you see cannot be "you" because it is coming and going, cannot be "yours" because you cannot make it stay forever. Thus, clearly seeing impermanence will help us see unsatisfactoriness and non-self - they are actually three sides of the same thing.

Buddhist Meditation

Samatha Meditation part2

2009-07-28T21:53:00.000-07:00

Buddhism meditation
The important thing for meditating is do not to react to every situation, patience or effort on that which is difficult to reflect on and this is why sometimes doing that is difficult for us. Nevertheless, it is very valuable in order to cultivate spiritual qualities and to develop wisdom. For example when there is an itch on your body, you can scratch it and it's gone, but you haven't learnt anything because you are acting mechanically out of aversion and desire. There is no freedom there. I am not saying that it is wrong to scratch but I am talking about insight, about freeing the mind from the power of instinct, aversion and desire. If you have knee pain and you decide to go to sleep rather than sit meditation that is not bad, wrong or immoral in any way but.

Sometimes we can feel very tired during meditation and the body begins to slump. What is that feeling of tiredness in the body? Notice what it feels like instead of just reacting, giving in to it. Instead of just feeling tired and lying down, stay and begin to observe. See the nature of this state of the body, the lack of energy, and if you stay with it, you may see it passing away.

You can read all sorts of books on how to practice mindfulness of breathing but it is just something you have to find your own way with, and experiment it. Regular practice is very important because the skill is cultivated through repetition, learning from each meditation period. Sometimes you are peaceful, restless, but just keep going. Calmness orTranquility meditation is quite simple.

Buddhist Meditation

Samatha Meditation part1

2009-07-20T20:09:00.000-07:00

This is the first part of the meditation that all buddhism call Samatha meditation (Samatha samadhi : Pali idiom) as we can call the natural exercise of mildfulness. This meditation is great for everyone because the nature of thought and the world's circumstance is very complex. We are very complicated when we try to understand and being, it very confusing. So what we really need is a steady foundation of clarity and stability, where the mind can begin to rest and focus on being still. The cultivation of mindfulness of the in and out breath. It 'is a very good technique of meditation because the breath is quite natural. The breath comes in and goes out by itself; it doesn't require us to do anything. it is using the natural of breathing. Allow your mind to dwell with, rest, and get close to the breath, just the flowing in and out of the cooling, gentle touch of the breath.

It requires a lot of patience before our minds become used to this simple activity because we are used to be with the exciting mental. This is just a very simple task, observing and staying with the breath. So we must have patience and confidence in the teachings of the Lord Buddha. If we have confidence it will give us the resolve to bring attention back to the breath, turning towards the breath more fully. When the mind gets running off and interested in something else, what does that mean? It means that we see greater value in those other things, we think they will give us more excitement, more happiness. We think thoughts of past or future plans are going to give us more happiness than staying with the breath. That is why the mind moves away from the breath. So establish your confidence in this teaching and then focus your attention on the breath.

There is nothing complicate about the breath because it is very simple. As the mind begins to clear a little you notice that the imagine and the internal noise begin to diminish, then it gets more closely on the breath. Allow the mind to sink into the breath, to touch it, to get as close as you can, and the more you do that the greater the concentration and tranquillity will be.

To develop this foundation of concentration is important as it gives emotional stableness and the ability to cut through all the doubt, foolishness and obsessiveness of the mind. When the mind is focussed and in a state of clarity and stillness it is a very powerful and useful tool. The Lord Buddha said that a well-trained mind is the most useful thing and the untrained mind the most dangerous thing to have. An untrained mind causes a lot of trouble to oneself and others, so begin dedicating quite a lot of time and patience to the cultivation of concentration. Develop a good foundation in concentration by practising, sharpening the attention, and repeating this practice of tranquillity meditation as you can.

Buddhist Meditation

Buddhism Meditation Types

2009-07-09T22:10:00.000-07:00

This topic will let you know about the two types of the buddhist meditation.
Buddhism meditation techniques are designed to the practician to detached their physical body from their conscious mind in order to put their mind to a higher level of existence and thus receive enlightenment in their lives(nirvana).
A budhist meditation can help you to handle tension, relieve chronic symptom and helpfulness you manage daily challenges better.There are two main types of Buddhist meditation that you can follow when you are looking to relaxation, accomplish peace, and understanding in your own life.

The first technique is called Calmness Meditation (Samatha in Pali). By this type of Buddhist meditation, the practician must relax their physical body, the only function they focus on is their own normal breathing. setting the whole concentrate only on the repeatings of breathing in and breathing out and breathing in and breathing out, in and out ,in and out...,one who successful can move to a higher level of awareness where the physical painfulnesses are not interfering.

Another type of Buddhist meditation as we can call Insight Meditation (Vipassana in Pali) . This type of Buddhist meditation, the practician must direct their mind to reflect upon the complete impermanence of life, which cycles through death and living and death and living endlessly as a matter of suffering mankind. By meditating the mysteries of the impermanence of life, practician of Buddhism meditation are able to remove themselves from every day concern and instead an exist at a conscious level where they are simply filled with the force of the living.
This is a concept of each type in brief and i will give you a detail soon.

Buddhist Meditation

Budhism meditation philosopy

2009-07-06T21:05:00.000-07:00

Buddhism Meditation
The philosophy of The Buddha's great dissertate on the practice of meditation and mindfulness is the "MahaSatipatthana Sutta" (Pali idiom),and can interpret to "the Fourfold Focus of Mindfulness" the object and the ways to the goal of full Enlightenment. Attentiveness to the movements of the body, to the ever-changing states of the mind, is to be cultivated in order that their real nature should be known.

The way to Enlightenment, as all Buddhists should know is the Noble Eightfold Path. The fourfold Focus of Mindfulness constitutes only a part of this Path. Each of these eight factors are necessary to achieve the goal of full Enlightenment. lf any were redundant, then the Lord Buddha would have taught a 7-fold path, or a 6-fold path etc. So, in your practicing meditation of Buddhism, please keep in mind that all eight factors of the noble Eightfold Path should be cultivated as the "one and only way".
Now the teaching by the Lord Buddha, is a very sophisticated practice. So sophisticated that the Lord Buddha said that if anyone should develop them in the way he described for only seven days, then they would achieve full Enlightenment. Many meditators reading this may have gone on such a retreat for nine days or even more and not yet fulfilled this most glorious of the Lord Buddha's promises. Why?, I think, you were not following the Lord Buddha's instructions.

If you want to practise the fourfold Focus of Mindfulness in the way that the Lord Buddha said leads so rapidly to Enlightenment, then certain things are required before you begin. The essential preparations are in short, full cultivation of the other seven factors of the Noble Eightfold Path. Or, as the Lord Budda said one should maintain the five Precepts (the longer is better), abandon the five Hindrances and then practice maditation.

The supreme factor of the Noble Eightfold Path is to abandon all of the five Hindrances long enough to gain big Insight. the Lord Buddha stated that for the meditator who does not attain to Jhana, the five Hindrances together with dissatisfied and weariness intrude the mind and remain. Only when one does accomplish to Jhana do the five Hindrances together with discontent and weariness not invade one's mind and remain the way the Lord Buddha said it is.
Any meditator who has experienced the powerful Jhanas would know through that experience, and what happens after, what a mind without any Hindrances is sincerely like. The meditator who hasn't known Jhanas does not realise the many subtle forms Hindrances can take. They may think that the hindrances are abandoned but, the truth is, they just don't see them and so do not get great results in their meditation.

This means that the five Hindrances must be given up first before beginning any of the Focus of Mindfulness practices. Meditators attempt to practise the Satipatthana method with some of the Hindrances still remaining that they achieve no great or lasting result.

Having patiently completed the necessary preparations, the meditator sustains their mindfulness on one of the four focuses: their own body, the pleasure and pain related with each sense, the mind consciousness, and the objects of mind. When the Hindrances are gone and one can maintain one's powerful and understanding attention on these four objects, only then is it possible to realise that deep in our psyche, far deeper than the hide of intelligent thinking, we have been assuming a Self. We have been assuming that this body is "me" or "mine", that pleasure or pain has something to do with me, that the mind which looks on is our Soul or something close, and that the objects of mind such as thought or volition is a Self, me, or mine. In short, the purpose of the fourfold Focus of Mindfulness is to instruct one what to do when one has emerged from a Jhana, to uncover the deeply disguised delusion of a Soul and then see what the Lord Buddha saw, the Truth of Anatta.
This is not an easy thing to do, it is a long, challenging discipline, but it can be done, and one that can only be undertaken in retreat from the world and its cares. That is if one follows the Lord Buddha's instructions, Even a temporary retirement, course of this discipline, can have good results in that it establishes an posture of mind which can be applied to some degree in the ordinary situations of life.

Buddhist meditation

Buddhist Meditation Introduction

2009-07-01T20:44:00.000-07:00

Buddhism Meditation
Welcome to my Buddhist meditation blog. Here you can learn and discuss about Buddhism meditation practicing techniques.
Buddhism Meditation is a practice of mental cultivation that derives from the old teachings of The Lord Buddha. It is a holistic approach to developing well being and release body and mind from confusion and stress. It can apply to the way our daily lives, as well as the moment activity of the heart and mind.
Firstly, I will tell you that I do not talk about individual belief in each religion philosophy. I will pay attention about Buddhism Meditation by the Lord Buddha, and compare with other types of meditation, which is close to.

In this blog, I indicate only the Lord Buddha's teaching, not from other meditation teachers or masters.

Buddhist Meditation